W4E — Wellness for Educators

Pushing Palms (18 Movements)

Pushing Palms (18 Movements)

Q1-30, Dep1-30, Ang1-30Kathryn KennedyNovember 18, 2020Energy1-30, Focus31-60, Grounding31-60, Stability31-60, Strength31-60, Vitality1-30

Cloud Hands (18 Movements)

Cloud Hands (18 Movements)

Q1-30, Anx31-60Kathryn KennedyNovember 18, 2020Calm1-30, Energy1-30, Focus31-60, Grounding31-60, Patience1-30, Presence1-30, Stability31-60, Strength31-60, Vitality1-30

Flying Pigeon (18 Movements)

Flying Pigeon (18 Movements)

Q1-30, Dep1-30, Gr1-30Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Patience1-30, Stability31-60

Reclined Butterfly (Restorative)

Reclined Butterfly (Restorative)

Y31-60, R1-30, Gr1-30, Sad1-30Kathryn KennedyApril 5, 2020Expansion1-30, LettingGo1-30, Openness31-60, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30

Half Dragonfly

Half Dragonfly

Y31-60, R1-30, YY1-30, Ang1-30, Dep1-30, Gr1-30, Sad1-30Kathryn KennedyApril 3, 2020Expansion1-30, LettingGo1-30, Restoration1-30, Openness1-30, Trust1-30

Hamstring Stretch

Hamstring Stretch

H1-30, Y31-60Kathryn KennedyApril 3, 2020Expansion1-30, Focus1-30, Openness1-30, Patience1-30

Tiger Stretch

Tiger Stretch

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Balance1-30, Energy1-30, Expansion1-30, Focus31-60, Intention1-30, Openness31-60, Stability1-30

Alternate Nostril Breathing

Alternate Nostril Breathing

Y1-30, B1-30, H1-30, Anx1-30, Fr1-30, Dep1-30Kathryn KennedyMarch 28, 2020Clarity1-30, Focus1-30, LettingGo1-30

Angel spreading wings

Angel spreading wings

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Balance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30

Archer with Twist

Archer with Twist

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Balance1-30, Creativity1-30, Focus1-30, Grounding1-30, Intention1-30, Perspective1-30, Stability1-30, Strength1-30, Transformation1-30, Vision1-30

Bananasana

Bananasana

Y1-30, YY1-30Kathryn KennedyMarch 28, 2020Expansion1-30, LettingGo1-30, Openness1-30

Bee's Breath

Bee's Breath

Y1-30, B1-30, H1-30, Dep1-30, Anx1-30Kathryn KennedyMarch 28, 2020Clarity1-30, Focus1-30, Grounding1-30, LettingGo1-30, Presence1-30

Bellows Breath

Bellows Breath

B1-30, Y1-30, H1-30, Ang1-30Kathryn KennedyMarch 28, 2020Clarity1-30, Focus1-30, LettingGo1-30

Breath of Joy

Breath of Joy

Y1-30, B1-30, H1-30, Sad1-30Kathryn KennedyMarch 28, 2020Energy1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30

Bridge

Bridge

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Connection1-30, Courage1-30, Grounding1-30, Openness1-30, Restoration1-30, Strength1-30

Butterfly

Butterfly

Y1-30, YY1-30, H1-30Kathryn KennedyMarch 28, 2020LettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Surrender1-30, Trust1-30

Calm Heart Meditation

Calm Heart Meditation

Y1-30, B1-30, Med1-30, Mind1-30, H1-30, Ang1-30, Anx1-30, Sad1-30, Fr1-30, Gr1-30, Dep1-30Kathryn KennedyMarch 28, 2020Balance1-30, Calm1-30, Grounding1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30

Camel

Camel

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Expansion1-30, Focus1-30, LettingGo1-30, Openness1-30, Strength1-30

Cat Cow

Cat Cow

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Balance1-30, Expansion1-30, LettingGo1-30, Release1-30

Caterpillar (Restorative)

Caterpillar (Restorative)

Y1-30, YY1-30, R1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyMarch 28, 2020Creativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Transformation1-30