Butterfly
Audio File
Instructions
From a seated position, bring the soles of your feet together and then slide them away from you.
Allowing your back to round, fold forward, lightly resting your hands on your feet or on the floor in front of you.
Your head should hang down toward your heels.
Modifications
Elevate the hips with bolster.
If neck is uncomfortable, support it with hands or a block.
Change hand or arm positions.
Contraindications
Sciatica
Type of pose
Seated
Parts of Body Benefited
Hips