Surya Bhedana
Alternate Nostril Breathing
Bee's Breath
Bellows Breath
Breath of Joy
Y1-30, B1-30, H1-30, Sad1-30Kathryn KennedyEnergy1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30
Calm Heart Meditation
Y1-30, B1-30, Med1-30, Mind1-30, H1-30, Ang1-30, Anx1-30, Sad1-30, Fr1-30, Gr1-30, Dep1-30Kathryn KennedyBalance1-30, Calm1-30, Grounding1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
Cooling Breath
Eye Palming and Lion's Breath
B1-30, Y1-30, H1-30, Ang1-30, Fr1-30Kathryn KennedyCalm1-30, Clarity1-30, Energy1-30, Focus1-30, LettingGo1-30, Perspective1-30, Release1-30, Vision1-30
Falling Out Breath
B1-30, Y1-30, H1-30, Ang1-30, Sad1-30, Gr1-30, Fr1-30, Anx1-30, Dep1-30Kathryn KennedyCalm1-30, LettingGo1-30, Release1-30, Restoration1-30
Skull Shining Breath
Ocean Breath
B1-30, Y31-60, H31-60, Ang1-30, Anx1-30, Sad1-30, Gr1-30, Fr1-30, Dep1-30Kathryn KennedyCalm1-30, Focus1-30, Presence1-30
Three-Part Breath
B1-30, Y61-90, H31-60, Anx1-30, Sad31-60, Fr1-30, Dep1-30, Gr31-60Kathryn KennedyCalm1-30, Grounding31-60, Release31-60, Restoration1-30, Stability1-30
