Posts tagged Expansion31-60
Five Element Qigong - Earth
Q1-30Kathryn KennedyBalance31-60, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Metal
Q1-30Kathryn KennedyBalance61-90, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Water
Q1-30Kathryn KennedyBalance61-90, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Fire
Q1-30Kathryn KennedyBalance31-60, Calm31-60, Connection1-30, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Wood
Q1-30Kathryn KennedyBalance31-60, Calm31-60, Connection1-30, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Deep-Breathing Chakra Meditation
Med1-30Kathryn KennedyBalance31-60, Intention1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Presence31-60, Stability31-60, Vitality1-30
Yoga Nidra
H61-90, Y91-120Kathryn KennedyBalance31-60, Calm31-60, Clarity1-30, Energy31-60, Expansion31-60, Focus31-60, Grounding31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Vitality1-30
Chaturanga
White Crane Loosens Wings (4 Seasons)
Q1-30, Gr31-60Kathryn KennedyCalm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Heartcenteredness1-30, Openness31-60, Strength31-60
Heavenly Ball (Rising Lotus)
Swing Heavenly Ball (Rising Lotus)
Crane Stands on One Leg (5 Animals)
Q1-30, Gr31-60Kathryn KennedyBalance31-60, Calm1-30, Connection1-30, Courage1-30, Expansion31-60, Focus31-60, Grounding31-60, Openness61-90, Strength31-60, Stability1-30
Crane Opens Wings and Spreads Wings Behind (5 Animals)
Q1-30, Dep1-30, Anx31-60, Gr31-60Kathryn KennedyBalance31-60, Calm1-30, Connection1-30, Courage1-30, Expansion31-60, Focus31-60, Grounding31-60, Openness61-90
Lift Hands - Harmonizing Qi (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Separating Clouds (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Looking at the Moon (18 Movements)
Q1-30, Dep1-30, Ang1-30, Fr1-30Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Expansion31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Strength31-60
Flying Pigeon (18 Movements)
Q1-30, Dep1-30, Gr1-30Kathryn KennedyBalance31-60, Calm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Patience1-30, Stability31-60
Waking up the Spine
