H61-90 — W4E — Wellness for Educators

Posts in H61-90

Yoga Nidra

Yoga Nidra

H61-90, Y91-120Kathryn KennedyMay 14, 2023Balance31-60, Calm31-60, Clarity1-30, Energy31-60, Expansion31-60, Focus31-60, Grounding31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Vitality1-30

Upward Salute

Upward Salute

Y61-90, H61-90Kathryn KennedyMay 14, 2023Energy1-30, Openness61-90, Perspective1-30, Transformation1-30

High Lunge

High Lunge

H61-90, Y91-120Kathryn KennedyMay 14, 2023Balance31-60, Focus31-60, Strength31-60, Stability31-60

Chaturanga

Chaturanga

H61-90, Y91-120Kathryn KennedyMay 14, 2023Focus31-60, Strength31-60, Expansion31-60

Warrior 3

Warrior 3

Y61-90, H61-90Kathryn KennedyMay 14, 2023Balance31-60, Focus31-60, Grounding31-60, Strength31-60, Stability31-60

Tiger Stretch

Tiger Stretch

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Balance1-30, Energy1-30, Expansion1-30, Focus31-60, Intention1-30, Openness31-60, Stability1-30

Tree

Tree

Y61-90, H61-90, Fr1-30Kathryn KennedyMarch 28, 2020Balance1-30, Confidence1-30, Connection1-30, Focus31-60, Grounding31-60, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength31-60, Trust1-30, Vision1-30

Triangle

Triangle

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Balance31-60, Expansion1-30, Focus31-60, Openness31-60, Strength31-60

Waking up the Spine

Waking up the Spine

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Energy1-30, Expansion31-60, Grounding31-60, Openness31-60

Warrior 1

Warrior 1

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Balance31-60, Focus31-60, Grounding31-60, Stability1-30, Strength31-60

Warrior 2

Warrior 2

Y61-90, H61-90Kathryn KennedyMarch 28, 2020Balance31-60, Focus31-60, Grounding31-60, Intention1-30, Stability1-30, Strength31-60, Vision1-30