Posts tagged Patience1-30
Body Scan
Med1-30, Mind1-30Kathryn KennedyBalance31-60, Calm31-60, Compassion1-30, Connection1-30, Forgiveness1-30, Grounding31-60, Heartcenteredness1-30, Patience1-30, Presence31-60, Restoration31-60
Walking Meditation
Dragon Loosens its Neck (4 Seasons Qigong)
Cloud Hands (18 Movements)
Q1-30, Anx31-60Kathryn KennedyCalm1-30, Energy1-30, Focus31-60, Grounding31-60, Patience1-30, Presence1-30, Stability31-60, Strength31-60, Vitality1-30
Flying Pigeon (18 Movements)
Q1-30, Dep1-30, Gr1-30Kathryn KennedyBalance31-60, Calm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Patience1-30, Stability31-60
Hamstring Stretch
Angel spreading wings
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Chair
Dancer's Pose
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Eagle
Y1-30, H1-30, Fr1-30Kathryn KennedyBalance1-30, Confidence1-30, Focus1-30, Grounding1-30, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Plank
Side Plank
Tree
Y61-90, H61-90, Fr1-30Kathryn KennedyBalance1-30, Confidence1-30, Connection1-30, Focus31-60, Grounding31-60, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength31-60, Trust1-30, Vision1-30
