Posts tagged Openness31-60
Sinking Qi Standing Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Two Hands Hold the Heavens (8 Pieces of Brocade)
Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2
Draw the Bow (8 Pieces of Brocade)
Q1-30, Dep1-30, Anx1-30, Gr31-60Kathryn KennedyBalance31-60, Connection1-30, Courage1-30, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Presence1-30, Release31-60, Strength31-60
Heaven and Earth Combine (8 Pieces of Brocade)
Q1-30, Dep1-30, Ang1-30, Anx1-30Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Restoration1-30, Stability1-30
Lifting a Single Hand
Iron Ox Plows the Field (Shiba Luohan)
Q1-30, Dep1-30, Ang1-30, Anx1-30, Fr1-30Kathryn KennedyBalance31-60, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Strength31-60
Turn Head to See the Moon (4 Seasons)
Q1-30, Fr1-30Kathryn KennedyBalance31-60, Calm1-30, Compassion1-30, Connection1-30, Courage1-30, Energy1-30, Grounding31-60, Openness31-60, Stability1-30
White Crane Loosens Wings (4 Seasons)
Q1-30, Gr31-60Kathryn KennedyCalm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Heartcenteredness1-30, Openness31-60, Strength31-60
Heavenly Ball (Rising Lotus)
Swing Heavenly Ball (Rising Lotus)
Reclined Butterfly (Restorative)
Y31-60, R1-30, Gr1-30, Sad1-30Kathryn KennedyExpansion1-30, LettingGo1-30, Openness31-60, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Tiger Stretch
Palm Tree
Reverse Corpse
Y31-60, R1-30, Sad1-30, Gr1-30Kathryn KennedyLettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Openness31-60, Trust1-30
Reverse Warrior
Revolving Triangle
Seated Twist
Seated Wide Angle Forward Bend
Y61-90, H31-60, Sad1-30, Gr1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo1-30, Openness31-60, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Trust1-30
Seated Wide Angle Forward Bend with Twist
Y61-90, H31-60Kathryn KennedyOpenness31-60, Expansion1-30, Grounding1-30, LettingGo1-30, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Transformation1-30, Trust1-30
