Hamstring Stretch
Alternate Nostril Breathing
Angel spreading wings
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Archer with Twist
Y1-30, H1-30Kathryn KennedyBalance1-30, Creativity1-30, Focus1-30, Grounding1-30, Intention1-30, Perspective1-30, Stability1-30, Strength1-30, Transformation1-30, Vision1-30
Bee's Breath
Bellows Breath
Camel
Chair
Cobra
Dancer's Pose
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Dragon
Eagle
Y1-30, H1-30, Fr1-30Kathryn KennedyBalance1-30, Confidence1-30, Focus1-30, Grounding1-30, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Equestrian Pose with Twist
Extended Side Angle
Eye Palming and Lion's Breath
B1-30, Y1-30, H1-30, Ang1-30, Fr1-30Kathryn KennedyCalm1-30, Clarity1-30, Energy1-30, Focus1-30, LettingGo1-30, Perspective1-30, Release1-30, Vision1-30
Goddess
Heart-Melting / Puppy
Y31-60, YY1-30, Sad1-30, Gr1-30Kathryn KennedyCalm1-30, Expansion1-30, Focus1-30, LettingGo1-30, Openness1-30, Release1-30, Strength1-30
Hero with Toe Stretch
Y31-60, H1-30, YY1-30, Ang1-30Kathryn KennedyBalance1-30, Energy1-30, Expansion1-30, Focus1-30, Intention1-30, Openness1-30, Stability1-30
Humble Warrior
Y31-60, H31-60, Gr1-30, Sad1-30Kathryn KennedyBalance1-30, Compassion1-30, Expansion1-30, Focus1-30, Openness1-30, Strength1-30, Surrender1-30, Trust1-30
Intense Flank
Y31-60, H31-60, Sad1-30, Gr1-30Kathryn KennedyBalance1-30, Compassion1-30, Expansion1-30, Focus1-30, Heartcenteredness1-30, Openness1-30, Strength1-30, Trust1-30
