Tracking
Body Scan
Med1-30, Mind1-30Kathryn KennedyBalance31-60, Calm31-60, Compassion1-30, Connection1-30, Forgiveness1-30, Grounding31-60, Heartcenteredness1-30, Patience1-30, Presence31-60, Restoration31-60
Zazen Meditation
Walking Meditation
Vipassana Meditation
Calm-Hearted Self-Compassion Meditation
Deep-Breathing Chakra Meditation
Med1-30Kathryn KennedyBalance31-60, Intention1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Presence31-60, Stability31-60, Vitality1-30
Mantra Meditation
Sitting Dan t'ian Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Balancing Yin and Yang
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30
Sinking Qi Standing Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Calm Heart Meditation
Y1-30, B1-30, Med1-30, Mind1-30, H1-30, Ang1-30, Anx1-30, Sad1-30, Fr1-30, Gr1-30, Dep1-30Kathryn KennedyBalance1-30, Calm1-30, Grounding1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
Loving Kindness Meditation
Med1-30, Mind1-30, Y31-60, H31-60, Ang1-30, Anx1-30, Gr1-30, Fr1-30, Sad1-30, Dep1-30Kathryn KennedyCompassion1-30, Connection1-30, Forgiveness1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
