Posts tagged Transformation1-30
Upward Salute
Archer with Twist
Y1-30, H1-30Kathryn KennedyBalance1-30, Creativity1-30, Focus1-30, Grounding1-30, Intention1-30, Perspective1-30, Stability1-30, Strength1-30, Transformation1-30, Vision1-30
Breath of Joy
Y1-30, B1-30, H1-30, Sad1-30Kathryn KennedyEnergy1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30
Caterpillar (Restorative)
Y1-30, YY1-30, R1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyCreativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Transformation1-30
Chopping Wood
Y1-30, H1-30, Ang1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyBalance1-30, Energy1-30, Expansion1-30, Intention1-30, Openness1-30, Stability1-30, Strength1-30, Transformation1-30, Vitality1-30
Dangling
Legs up the Wall
Y31-60, R1-30, Anx1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Restoration1-30, Surrender1-30, Transformation1-30, Trust1-30
Lunge with Twist
Y31-60, H31-60Kathryn KennedyBalance1-30, Focus1-30, Grounding1-30, LettingGo1-30, Perspective1-30, Release1-30, Stability1-30, Strength1-30, Surrender1-30, Transformation1-30
Standing Forward Bend
Seated Forward Bend
Seated Head to Knee
Seated Twist
Seated Wide Angle Forward Bend with Twist
Y61-90, H31-60Kathryn KennedyOpenness31-60, Expansion1-30, Grounding1-30, LettingGo1-30, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Transformation1-30, Trust1-30
Spiraled Head to Knee Pose
Standing Wide Angle Forward Bend
Y61-90, H31-60, Gr1-30, Sad1-30, Anx1-30, Dep1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo31-60, Openness31-60, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Transformation1-30, Trust1-30
Standing Wide Angle Forward Bend with Twist
Y61-90, H31-60Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo31-60, Openness31-60, Perspective1-30, Release31-60, Strength31-60, Surrender1-30, Transformation1-30, Trust1-30
Supine Twist
Supported Forward Fold
Y61-90, R1-30, Sad31-60, Gr31-60, Anx1-30, Dep1-30Kathryn KennedyCreativity1-30, LettingGo31-60, Perspective1-30, Release31-60, Restoration1-30, Surrender1-30, Transformation1-30
Supported Supine Twist
Y61-90, R1-30, Anx1-30, Gr31-60, Sad31-60, Dep1-30Kathryn KennedyCreativity1-30, Openness31-60, Perspective1-30, Release31-60, Restoration1-30, Transformation1-30
Thread the Needle
