Zazen Meditation
Vipassana Meditation
Surya Bhedana
Yoga Nidra
H61-90, Y91-120Kathryn KennedyBalance31-60, Calm31-60, Clarity1-30, Energy31-60, Expansion31-60, Focus31-60, Grounding31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Vitality1-30
High Lunge
Chaturanga
Warrior 3
Draw the Bow (8 Pieces of Brocade)
Q1-30, Dep1-30, Anx1-30, Gr31-60Kathryn KennedyBalance31-60, Connection1-30, Courage1-30, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Presence1-30, Release31-60, Strength31-60
Dragon Loosens its Neck (4 Seasons Qigong)
Iron Ox Plows the Field (Shiba Luohan)
Q1-30, Dep1-30, Ang1-30, Anx1-30, Fr1-30Kathryn KennedyBalance31-60, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Strength31-60
Crane Stands on One Leg (5 Animals)
Q1-30, Gr31-60Kathryn KennedyBalance31-60, Calm1-30, Connection1-30, Courage1-30, Expansion31-60, Focus31-60, Grounding31-60, Openness61-90, Strength31-60, Stability1-30
Crane Opens Wings and Spreads Wings Behind (5 Animals)
Q1-30, Dep1-30, Anx31-60, Gr31-60Kathryn KennedyBalance31-60, Calm1-30, Connection1-30, Courage1-30, Expansion31-60, Focus31-60, Grounding31-60, Openness61-90
Pushing Palms (18 Movements)
Cloud Hands (18 Movements)
Q1-30, Anx31-60Kathryn KennedyCalm1-30, Energy1-30, Focus31-60, Grounding31-60, Patience1-30, Presence1-30, Stability31-60, Strength31-60, Vitality1-30
Tiger Stretch
Sphinx
Square
Tiger
Tree
Y61-90, H61-90, Fr1-30Kathryn KennedyBalance1-30, Confidence1-30, Connection1-30, Focus31-60, Grounding31-60, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength31-60, Trust1-30, Vision1-30
Triangle
