Reclined Butterfly (Restorative)
Y31-60, R1-30, Gr1-30, Sad1-30Kathryn KennedyExpansion1-30, LettingGo1-30, Openness31-60, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Half Dragonfly
Y31-60, R1-30, YY1-30, Ang1-30, Dep1-30, Gr1-30, Sad1-30Kathryn KennedyExpansion1-30, LettingGo1-30, Restoration1-30, Openness1-30, Trust1-30
Angel spreading wings
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Butterfly
Child's Pose
Y1-30, R1-30, H1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyCalm1-30, Connection1-30, Grounding1-30, LettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Constructive Rest Pose
Y1-30, R1-30, Gr1-30, Sad1-30Kathryn KennedyLettingGo1-30, Openness1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Savasana
Y31-60, H31-60, R1-30, Anx1-30, Fr1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyLettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Dancer's Pose
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Eagle
Y1-30, H1-30, Fr1-30Kathryn KennedyBalance1-30, Confidence1-30, Focus1-30, Grounding1-30, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Extended Side Angle
Frog
Y1-30, YY1-30, Sad1-30, Gr1-30Kathryn KennedyBalance1-30, Connection1-30, Grounding1-30, Openness1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30
Garland
Y31-60, YY1-30, H1-30, Sad1-30, Gr1-30, Fr1-30, Anx1-30, Ang1-30, Dep1-30Kathryn KennedyBalance1-30, Connection1-30, Grounding1-30, Openness1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30
Half Frog
Y31-60, YY1-30, Gr1-30, Sad1-30Kathryn KennedyBalance1-30, Connection1-30, Grounding1-30, Openness1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30
Half Moon
Humble Warrior
Y31-60, H31-60, Gr1-30, Sad1-30Kathryn KennedyBalance1-30, Compassion1-30, Expansion1-30, Focus1-30, Openness1-30, Strength1-30, Surrender1-30, Trust1-30
Intense Flank
Y31-60, H31-60, Sad1-30, Gr1-30Kathryn KennedyBalance1-30, Compassion1-30, Expansion1-30, Focus1-30, Heartcenteredness1-30, Openness1-30, Strength1-30, Trust1-30
Legs up the Wall
Y31-60, R1-30, Anx1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Restoration1-30, Surrender1-30, Transformation1-30, Trust1-30
Reverse Corpse
Y31-60, R1-30, Sad1-30, Gr1-30Kathryn KennedyLettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Openness31-60, Trust1-30
Reverse Warrior
Revolving Triangle
