Bridge

Audio File

Instructions

Lie on the floor with knees bent.
Tuck the shoulders under your chest (i.e. pull the shoulder blades together) to lift and open the heart space
Tuck the tailbone forward to lengthen the lumbar spine
Don’t let the legs roll out — keep the thighs neutral or internally rotated.
Keep the neck long, spacious and relaxed — try not to over-stretch this area.
Place palms face-up to encourage an open chest, or gently rest the hands on the body to feel grounded and secure.

Modifications