Clarity1-30 — W4E — Wellness for Educators

Posts tagged Clarity1-30

Walking Meditation

Walking Meditation

Med1-30Kathryn KennedyMay 14, 2023Grounding31-60, Intention1-30, Vision1-30, Calm31-60, Clarity1-30, Patience1-30, Perspective1-30, Presence31-60, Stability31-60

Deep-Breathing Chakra Meditation

Deep-Breathing Chakra Meditation

Med1-30Kathryn KennedyMay 14, 2023Balance31-60, Intention1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Presence31-60, Stability31-60, Vitality1-30

Surya Bhedana

Surya Bhedana

B1-30Kathryn KennedyMay 14, 2023Focus31-60, Intention1-30, Strength31-60, Vision1-30, Clarity1-30, Confidence1-30, Courage1-30, Energy1-30, Presence1-30

Yoga Nidra

Yoga Nidra

H61-90, Y91-120Kathryn KennedyMay 14, 2023Balance31-60, Calm31-60, Clarity1-30, Energy31-60, Expansion31-60, Focus31-60, Grounding31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Vitality1-30

Dragon Loosens its Neck (4 Seasons Qigong)

Dragon Loosens its Neck (4 Seasons Qigong)

Q1-30, Anx1-30Kathryn KennedyNovember 18, 2020Calm1-30, Clarity1-30, Focus31-60, Patience1-30, Presence1-30, Release31-60, Restoration1-30

Separating Clouds (18 Movements)

Separating Clouds (18 Movements)

Q1-30, Dep1-30, Anx31-60Kathryn KennedyNovember 18, 2020Calm1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30

Rolling Arms (18 Movements)

Rolling Arms (18 Movements)

Q1-30, Ang1-30, Fr1-30Kathryn KennedyNovember 18, 2020Balance31-60, Calm1-30, Clarity1-30, Compassion1-30, Energy1-30, Release31-60, Stability1-30

Alternate Nostril Breathing

Alternate Nostril Breathing

Y1-30, B1-30, H1-30, Anx1-30, Fr1-30, Dep1-30Kathryn KennedyMarch 28, 2020Clarity1-30, Focus1-30, LettingGo1-30

Bee's Breath

Bee's Breath

Y1-30, B1-30, H1-30, Dep1-30, Anx1-30Kathryn KennedyMarch 28, 2020Clarity1-30, Focus1-30, Grounding1-30, LettingGo1-30, Presence1-30

Bellows Breath

Bellows Breath

B1-30, Y1-30, H1-30, Ang1-30Kathryn KennedyMarch 28, 2020Clarity1-30, Focus1-30, LettingGo1-30

Eye Palming and Lion's Breath

Eye Palming and Lion's Breath

B1-30, Y1-30, H1-30, Ang1-30, Fr1-30Kathryn KennedyMarch 28, 2020Calm1-30, Clarity1-30, Energy1-30, Focus1-30, LettingGo1-30, Perspective1-30, Release1-30, Vision1-30

Skull Shining Breath

Skull Shining Breath

Y61-90, B1-30, H31-60, Ang1-30Kathryn KennedyMarch 28, 2020Clarity1-30, Focus1-30, LettingGo1-30