Reclined Butterfly (Restorative)
Audio File
Instructions
Begin on your back.
Bring knees into chest.
Place feet on the floor with knees bent.
Bring feet together like they are clapping.
Allow knees to fall open.
Stay 8-10 breaths.
Modifications
Support thighs on blocks or blankets
Contraindications
Hip issues
Type of pose
Restorative
Parts of Body Benefited
Stretches the inner thighs, groins, and knees.