Hamstring Stretch
Alternate Nostril Breathing
Angel spreading wings
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Archer with Twist
Y1-30, H1-30Kathryn KennedyBalance1-30, Creativity1-30, Focus1-30, Grounding1-30, Intention1-30, Perspective1-30, Stability1-30, Strength1-30, Transformation1-30, Vision1-30
Bee's Breath
Bellows Breath
Breath of Joy
Y1-30, B1-30, H1-30, Sad1-30Kathryn KennedyEnergy1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30
Bridge
Butterfly
Calm Heart Meditation
Y1-30, B1-30, Med1-30, Mind1-30, H1-30, Ang1-30, Anx1-30, Sad1-30, Fr1-30, Gr1-30, Dep1-30Kathryn KennedyBalance1-30, Calm1-30, Grounding1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
Camel
Cat Cow
Chair
Child's Pose
Y1-30, R1-30, H1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyCalm1-30, Connection1-30, Grounding1-30, LettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Chopping Wood
Y1-30, H1-30, Ang1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyBalance1-30, Energy1-30, Expansion1-30, Intention1-30, Openness1-30, Stability1-30, Strength1-30, Transformation1-30, Vitality1-30
Cobra
Cooling Breath
Dancer's Pose
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Downward Dog
Eagle
Y1-30, H1-30, Fr1-30Kathryn KennedyBalance1-30, Confidence1-30, Focus1-30, Grounding1-30, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
