Sitting Dan t'ian Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Balancing Yin and Yang
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30
Sinking Qi Standing Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Iron Ox Plows the Field (Shiba Luohan)
Q1-30, Dep1-30, Ang1-30, Anx1-30, Fr1-30Kathryn KennedyBalance31-60, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Strength31-60
Turn Head to See the Moon (4 Seasons)
Q1-30, Fr1-30Kathryn KennedyBalance31-60, Calm1-30, Compassion1-30, Connection1-30, Courage1-30, Energy1-30, Grounding31-60, Openness31-60, Stability1-30
Swing Heavenly Ball (Rising Lotus)
Rolling Arms (18 Movements)
Looking at the Moon (18 Movements)
Q1-30, Dep1-30, Ang1-30, Fr1-30Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Expansion31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Strength31-60
Alternate Nostril Breathing
Calm Heart Meditation
Y1-30, B1-30, Med1-30, Mind1-30, H1-30, Ang1-30, Anx1-30, Sad1-30, Fr1-30, Gr1-30, Dep1-30Kathryn KennedyBalance1-30, Calm1-30, Grounding1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
Caterpillar (Restorative)
Y1-30, YY1-30, R1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyCreativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Transformation1-30
Chair
Child's Pose
Y1-30, R1-30, H1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyCalm1-30, Connection1-30, Grounding1-30, LettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Chopping Wood
Y1-30, H1-30, Ang1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyBalance1-30, Energy1-30, Expansion1-30, Intention1-30, Openness1-30, Stability1-30, Strength1-30, Transformation1-30, Vitality1-30
Savasana
Y31-60, H31-60, R1-30, Anx1-30, Fr1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyLettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Deer
Y1-30, YY1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyCreativity1-30, Openness1-30, Perspective1-30, Release1-30, Expansion1-30
Dragon
Eagle
Y1-30, H1-30, Fr1-30Kathryn KennedyBalance1-30, Confidence1-30, Focus1-30, Grounding1-30, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Eye Palming and Lion's Breath
B1-30, Y1-30, H1-30, Ang1-30, Fr1-30Kathryn KennedyCalm1-30, Clarity1-30, Energy1-30, Focus1-30, LettingGo1-30, Perspective1-30, Release1-30, Vision1-30
Falling Out Breath
B1-30, Y1-30, H1-30, Ang1-30, Sad1-30, Gr1-30, Fr1-30, Anx1-30, Dep1-30Kathryn KennedyCalm1-30, LettingGo1-30, Release1-30, Restoration1-30
