W4E — Wellness for Educators

Chair

Chair

Y1-30, H1-30, Fr1-30Kathryn KennedyMarch 28, 2020Balance1-30, Focus1-30, Grounding1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30

Child's Pose

Child's Pose

Y1-30, R1-30, H1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyMarch 28, 2020Calm1-30, Connection1-30, Grounding1-30, LettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30

Chopping Wood

Chopping Wood

Y1-30, H1-30, Ang1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyMarch 28, 2020Balance1-30, Energy1-30, Expansion1-30, Intention1-30, Openness1-30, Stability1-30, Strength1-30, Transformation1-30, Vitality1-30

Cobra

Cobra

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Expansion1-30, Focus1-30, LettingGo1-30, Openness1-30, Strength1-30

Constructive Rest Pose

Constructive Rest Pose

Y1-30, R1-30, Gr1-30, Sad1-30Kathryn KennedyMarch 28, 2020LettingGo1-30, Openness1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30

Cooling Breath

Cooling Breath

Y1-30, B1-30, H1-30, Ang1-30Kathryn KennedyMarch 28, 2020Calm1-30, Grounding1-30, LettingGo1-30, Release1-30, Restoration1-30, Surrender1-30

Savasana

Savasana

Y31-60, H31-60, R1-30, Anx1-30, Fr1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyMarch 28, 2020LettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30

Dancer's Pose

Dancer's Pose

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Balance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30

Dangling

Dangling

Y1-30, YY1-30, Gr1-30, Sad1-30Kathryn KennedyMarch 28, 2020Creativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30

Deer

Deer

Y1-30, YY1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyMarch 28, 2020Creativity1-30, Openness1-30, Perspective1-30, Release1-30, Expansion1-30

Dragon

Dragon

Y1-30, YY1-30, Fr1-30, Gr1-30, Ang1-30Kathryn KennedyMarch 28, 2020Balance1-30, Focus1-30, Grounding1-30, Stability1-30, Strength1-30

Downward Dog

Downward Dog

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Balance1-30, Creativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Surrender1-30

Eagle

Eagle

Y1-30, H1-30, Fr1-30Kathryn KennedyMarch 28, 2020Balance1-30, Confidence1-30, Focus1-30, Grounding1-30, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30

Equestrian Pose with Twist

Equestrian Pose with Twist

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Balance1-30, Focus1-30, Grounding1-30, Intention1-30, Stability1-30, Strength1-30, Vision1-30

Extended Side Angle

Extended Side Angle

Y1-30, H1-30Kathryn KennedyMarch 28, 2020Balance1-30, Expansion1-30, Focus1-30, Openness1-30, Strength1-30, Trust1-30

Eye Palming and Lion's Breath

Eye Palming and Lion's Breath

B1-30, Y1-30, H1-30, Ang1-30, Fr1-30Kathryn KennedyMarch 28, 2020Calm1-30, Clarity1-30, Energy1-30, Focus1-30, LettingGo1-30, Perspective1-30, Release1-30, Vision1-30

Falling Out Breath

Falling Out Breath

B1-30, Y1-30, H1-30, Ang1-30, Sad1-30, Gr1-30, Fr1-30, Anx1-30, Dep1-30Kathryn KennedyMarch 28, 2020Calm1-30, LettingGo1-30, Release1-30, Restoration1-30

Frog

Frog

Y1-30, YY1-30, Sad1-30, Gr1-30Kathryn KennedyMarch 28, 2020Balance1-30, Connection1-30, Grounding1-30, Openness1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30

Garland

Garland

Y31-60, YY1-30, H1-30, Sad1-30, Gr1-30, Fr1-30, Anx1-30, Ang1-30, Dep1-30Kathryn KennedyMarch 28, 2020Balance1-30, Connection1-30, Grounding1-30, Openness1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30

Goddess

Goddess

Y31-60, H1-30, Fr1-30Kathryn KennedyMarch 28, 2020Balance1-30, Focus1-30, Grounding1-30, Presence1-30, Stability1-30, Strength1-30, Vision1-30