Posts tagged Vitality1-30
Five Element Qigong - Earth
Q1-30Kathryn KennedyBalance31-60, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Metal
Q1-30Kathryn KennedyBalance61-90, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Water
Q1-30Kathryn KennedyBalance61-90, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Fire
Q1-30Kathryn KennedyBalance31-60, Calm31-60, Connection1-30, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Wood
Q1-30Kathryn KennedyBalance31-60, Calm31-60, Connection1-30, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Qigong Shaking
Deep-Breathing Chakra Meditation
Med1-30Kathryn KennedyBalance31-60, Intention1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Presence31-60, Stability31-60, Vitality1-30
Yoga Nidra
H61-90, Y91-120Kathryn KennedyBalance31-60, Calm31-60, Clarity1-30, Energy31-60, Expansion31-60, Focus31-60, Grounding31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Vitality1-30
Sitting Dan t'ian Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Sinking Qi Standing Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Lift Hands - Harmonizing Qi (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Separating Clouds (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Pushing Palms (18 Movements)
Cloud Hands (18 Movements)
Q1-30, Anx31-60Kathryn KennedyCalm1-30, Energy1-30, Focus31-60, Grounding31-60, Patience1-30, Presence1-30, Stability31-60, Strength31-60, Vitality1-30
Chopping Wood
Y1-30, H1-30, Ang1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyBalance1-30, Energy1-30, Expansion1-30, Intention1-30, Openness1-30, Stability1-30, Strength1-30, Transformation1-30, Vitality1-30
