Camel
Audio File
Instructions
Begin by sitting on your heels.
Place hands behind you on the floor or on blocks.
Lift hips forward.
Head can either hang back or chin can rest on your chest.
Modifications
Use blocks for hands.
Blanket between buttocks and feet.
Contraindications
Knee issues
Neck issues
Type of pose
Back bend
Parts of Body Benefited
Back
Chest
Hips