Bananasana
Audio File
Instructions
Begin by lying on your back with legs straight.
Reach arms overhead and clasp hands or your elbows.
Keep buttocks on the floor and move your feet and upper body to the right.
Arch like a banana.
Try crossing the ankles.
Repeat on the other side.
Modifications
N/A
Contraindications
Be mindful of your lower back
Type of pose
Floor
Parts of Body Benefited
Stretches whole side of body