Posts tagged Heartcenteredness1-30
Five Element Qigong - Earth
Q1-30Kathryn KennedyBalance31-60, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Metal
Q1-30Kathryn KennedyBalance61-90, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Water
Q1-30Kathryn KennedyBalance61-90, Calm31-60, Connection31-60, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Fire
Q1-30Kathryn KennedyBalance31-60, Calm31-60, Connection1-30, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Five Element Qigong - Wood
Q1-30Kathryn KennedyBalance31-60, Calm31-60, Connection1-30, Energy31-60, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender31-60, Vitality1-30
Body Scan
Med1-30, Mind1-30Kathryn KennedyBalance31-60, Calm31-60, Compassion1-30, Connection1-30, Forgiveness1-30, Grounding31-60, Heartcenteredness1-30, Patience1-30, Presence31-60, Restoration31-60
Calm-Hearted Self-Compassion Meditation
White Crane Loosens Wings (4 Seasons)
Q1-30, Gr31-60Kathryn KennedyCalm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Heartcenteredness1-30, Openness31-60, Strength31-60
Lift Hands - Harmonizing Qi (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Separating Clouds (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Flying Pigeon (18 Movements)
Q1-30, Dep1-30, Gr1-30Kathryn KennedyBalance31-60, Calm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Patience1-30, Stability31-60
Calm Heart Meditation
Y1-30, B1-30, Med1-30, Mind1-30, H1-30, Ang1-30, Anx1-30, Sad1-30, Fr1-30, Gr1-30, Dep1-30Kathryn KennedyBalance1-30, Calm1-30, Grounding1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
Heart Opening
Y31-60, R1-30, Gr1-30, Sad1-30Kathryn KennedyCompassion1-30, Connection1-30, Expansion1-30, Forgiveness1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
Intense Flank
Y31-60, H31-60, Sad1-30, Gr1-30Kathryn KennedyBalance1-30, Compassion1-30, Expansion1-30, Focus1-30, Heartcenteredness1-30, Openness1-30, Strength1-30, Trust1-30
Loving Kindness Meditation
Med1-30, Mind1-30, Y31-60, H31-60, Ang1-30, Anx1-30, Gr1-30, Fr1-30, Sad1-30, Dep1-30Kathryn KennedyCompassion1-30, Connection1-30, Forgiveness1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
Supported Bridge
Y61-90, R1-30, Anx1-30, Ang1-30, Dep1-30, Sad31-60, Gr31-60Kathryn KennedyCourage1-30, Expansion1-30, Grounding1-30, Heartcenteredness1-30, Connection1-30, Openness31-60, Strength31-60, Restoration1-30
