Posts tagged Expansion1-30
Reclined Butterfly (Restorative)
Y31-60, R1-30, Gr1-30, Sad1-30Kathryn KennedyExpansion1-30, LettingGo1-30, Openness31-60, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Half Dragonfly
Y31-60, R1-30, YY1-30, Ang1-30, Dep1-30, Gr1-30, Sad1-30Kathryn KennedyExpansion1-30, LettingGo1-30, Restoration1-30, Openness1-30, Trust1-30
Hamstring Stretch
Tiger Stretch
Bananasana
Camel
Cat Cow
Chopping Wood
Y1-30, H1-30, Ang1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyBalance1-30, Energy1-30, Expansion1-30, Intention1-30, Openness1-30, Stability1-30, Strength1-30, Transformation1-30, Vitality1-30
Cobra
Deer
Y1-30, YY1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyCreativity1-30, Openness1-30, Perspective1-30, Release1-30, Expansion1-30
Extended Side Angle
Hand Postures
Heart-Melting / Puppy
Y31-60, YY1-30, Sad1-30, Gr1-30Kathryn KennedyCalm1-30, Expansion1-30, Focus1-30, LettingGo1-30, Openness1-30, Release1-30, Strength1-30
Heart Opening
Y31-60, R1-30, Gr1-30, Sad1-30Kathryn KennedyCompassion1-30, Connection1-30, Expansion1-30, Forgiveness1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30
Hero with Toe Stretch
Y31-60, H1-30, YY1-30, Ang1-30Kathryn KennedyBalance1-30, Energy1-30, Expansion1-30, Focus1-30, Intention1-30, Openness1-30, Stability1-30
Humble Warrior
Y31-60, H31-60, Gr1-30, Sad1-30Kathryn KennedyBalance1-30, Compassion1-30, Expansion1-30, Focus1-30, Openness1-30, Strength1-30, Surrender1-30, Trust1-30
Intense Flank
Y31-60, H31-60, Sad1-30, Gr1-30Kathryn KennedyBalance1-30, Compassion1-30, Expansion1-30, Focus1-30, Heartcenteredness1-30, Openness1-30, Strength1-30, Trust1-30
Legs up the Wall
Y31-60, R1-30, Anx1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Restoration1-30, Surrender1-30, Transformation1-30, Trust1-30
Locust
Palm Tree
