Walking Meditation
Surya Bhedana
Angel spreading wings
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Archer with Twist
Y1-30, H1-30Kathryn KennedyBalance1-30, Creativity1-30, Focus1-30, Grounding1-30, Intention1-30, Perspective1-30, Stability1-30, Strength1-30, Transformation1-30, Vision1-30
Dancer's Pose
Y1-30, H1-30Kathryn KennedyBalance1-30, Confidence1-30, Courage1-30, Focus1-30, Grounding1-30, Intention1-30, Openness1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Eagle
Y1-30, H1-30, Fr1-30Kathryn KennedyBalance1-30, Confidence1-30, Focus1-30, Grounding1-30, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30, Vision1-30
Equestrian Pose with Twist
Eye Palming and Lion's Breath
B1-30, Y1-30, H1-30, Ang1-30, Fr1-30Kathryn KennedyCalm1-30, Clarity1-30, Energy1-30, Focus1-30, LettingGo1-30, Perspective1-30, Release1-30, Vision1-30
Goddess
Mountain Pose
Y31-60, H31-60, Fr1-30, Anx1-30, Dep1-30Kathryn KennedyFocus1-30, Grounding1-30, Intention1-30, Presence1-30, Stability1-30, Strength1-30, Vision1-30
Tree
Y61-90, H61-90, Fr1-30Kathryn KennedyBalance1-30, Confidence1-30, Connection1-30, Focus31-60, Grounding31-60, Intention1-30, Patience1-30, Presence1-30, Stability1-30, Strength31-60, Trust1-30, Vision1-30
Warrior 2
