Posts tagged Stability31-60
Walking Meditation
Deep-Breathing Chakra Meditation
Med1-30Kathryn KennedyBalance31-60, Intention1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Presence31-60, Stability31-60, Vitality1-30
Yoga Nidra
H61-90, Y91-120Kathryn KennedyBalance31-60, Calm31-60, Clarity1-30, Energy31-60, Expansion31-60, Focus31-60, Grounding31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Vitality1-30
High Lunge
Warrior 3
Looking at the Moon (18 Movements)
Q1-30, Dep1-30, Ang1-30, Fr1-30Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Expansion31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Strength31-60
Pushing Palms (18 Movements)
Cloud Hands (18 Movements)
Q1-30, Anx31-60Kathryn KennedyCalm1-30, Energy1-30, Focus31-60, Grounding31-60, Patience1-30, Presence1-30, Stability31-60, Strength31-60, Vitality1-30
Flying Pigeon (18 Movements)
Q1-30, Dep1-30, Gr1-30Kathryn KennedyBalance31-60, Calm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Patience1-30, Stability31-60
