Deep-Breathing Chakra Meditation
Med1-30Kathryn KennedyBalance31-60, Intention1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Presence31-60, Stability31-60, Vitality1-30
Surya Bhedana
Upward Salute
Sitting Dan t'ian Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Balancing Yin and Yang
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30
Sinking Qi Standing Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Two Hands Hold the Heavens (8 Pieces of Brocade)
Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2
Draw the Bow (8 Pieces of Brocade)
Q1-30, Dep1-30, Anx1-30, Gr31-60Kathryn KennedyBalance31-60, Connection1-30, Courage1-30, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Presence1-30, Release31-60, Strength31-60
Heaven and Earth Combine (8 Pieces of Brocade)
Q1-30, Dep1-30, Ang1-30, Anx1-30Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Restoration1-30, Stability1-30
Lifting a Single Hand
Iron Ox Plows the Field (Shiba Luohan)
Q1-30, Dep1-30, Ang1-30, Anx1-30, Fr1-30Kathryn KennedyBalance31-60, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Strength31-60
Turn Head to See the Moon (4 Seasons)
Q1-30, Fr1-30Kathryn KennedyBalance31-60, Calm1-30, Compassion1-30, Connection1-30, Courage1-30, Energy1-30, Grounding31-60, Openness31-60, Stability1-30
White Crane Loosens Wings (4 Seasons)
Q1-30, Gr31-60Kathryn KennedyCalm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Heartcenteredness1-30, Openness31-60, Strength31-60
Heavenly Ball (Rising Lotus)
Swing Heavenly Ball (Rising Lotus)
Lift Hands - Harmonizing Qi (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Separating Clouds (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Rolling Arms (18 Movements)
Looking at the Moon (18 Movements)
Q1-30, Dep1-30, Ang1-30, Fr1-30Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Expansion31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Strength31-60
