Posts tagged Surrender1-30
Lifting a Single Hand
Lift Hands - Harmonizing Qi (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Separating Clouds (18 Movements)
Q1-30, Dep1-30, Anx31-60Kathryn KennedyCalm1-30, Clarity1-30, Connection1-30, Energy1-30, Expansion31-60, Heartcenteredness1-30, Openness61-90, Release31-60, Restoration31-60, Surrender1-30, Vitality1-30
Reclined Butterfly (Restorative)
Y31-60, R1-30, Gr1-30, Sad1-30Kathryn KennedyExpansion1-30, LettingGo1-30, Openness31-60, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Breath of Joy
Y1-30, B1-30, H1-30, Sad1-30Kathryn KennedyEnergy1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30
Butterfly
Caterpillar (Restorative)
Y1-30, YY1-30, R1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyCreativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Transformation1-30
Child's Pose
Y1-30, R1-30, H1-30, Anx1-30, Fr1-30, Gr1-30, Sad1-30, Dep1-30Kathryn KennedyCalm1-30, Connection1-30, Grounding1-30, LettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Constructive Rest Pose
Y1-30, R1-30, Gr1-30, Sad1-30Kathryn KennedyLettingGo1-30, Openness1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Cooling Breath
Savasana
Y31-60, H31-60, R1-30, Anx1-30, Fr1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyLettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30
Dangling
Downward Dog
Humble Warrior
Y31-60, H31-60, Gr1-30, Sad1-30Kathryn KennedyBalance1-30, Compassion1-30, Expansion1-30, Focus1-30, Openness1-30, Strength1-30, Surrender1-30, Trust1-30
Legs up the Wall
Y31-60, R1-30, Anx1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Restoration1-30, Surrender1-30, Transformation1-30, Trust1-30
Lunge with Twist
Y31-60, H31-60Kathryn KennedyBalance1-30, Focus1-30, Grounding1-30, LettingGo1-30, Perspective1-30, Release1-30, Stability1-30, Strength1-30, Surrender1-30, Transformation1-30
Reverse Corpse
Y31-60, R1-30, Sad1-30, Gr1-30Kathryn KennedyLettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Openness31-60, Trust1-30
Standing Forward Bend
Seated Forward Bend
Seated Head to Knee
