Posts tagged LettingGo31-60
Yoga Nidra
H61-90, Y91-120Kathryn KennedyBalance31-60, Calm31-60, Clarity1-30, Energy31-60, Expansion31-60, Focus31-60, Grounding31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Vitality1-30
Lifting a Single Hand
Looking at the Moon (18 Movements)
Q1-30, Dep1-30, Ang1-30, Fr1-30Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Expansion31-60, LettingGo31-60, Openness61-90, Release31-60, Restoration31-60, Stability31-60, Strength31-60
Sphinx
Spiraled Head to Knee Pose
Standing Wide Angle Forward Bend
Y61-90, H31-60, Gr1-30, Sad1-30, Anx1-30, Dep1-30Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo31-60, Openness31-60, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Transformation1-30, Trust1-30
Standing Wide Angle Forward Bend with Twist
Y61-90, H31-60Kathryn KennedyExpansion1-30, Grounding1-30, LettingGo31-60, Openness31-60, Perspective1-30, Release31-60, Strength31-60, Surrender1-30, Transformation1-30, Trust1-30
Supine Twist
Supported Butterfly
Y61-90, R1-30, Anx1-30, Gr31-60, Sad31-60, Dep1-30Kathryn KennedyLettingGo31-60, Openness31-60, Perspective1-30, Release31-60, Restoration1-30, Surrender1-30, Trust1-30
Supported Child's Pose
Y61-90, R1-30, Sad31-60, Gr31-60, Anx1-30, Fr1-30, Dep1-30Kathryn KennedyCalm1-30, Connection1-30, Grounding1-30, LettingGo31-60, Presence1-30, Release31-60, Restoration1-30, Surrender1-30, Trust1-30
Supported Forward Fold
Y61-90, R1-30, Sad31-60, Gr31-60, Anx1-30, Dep1-30Kathryn KennedyCreativity1-30, LettingGo31-60, Perspective1-30, Release31-60, Restoration1-30, Surrender1-30, Transformation1-30
