Savasana

Audio File

Instructions

  • Begin by laying on the floor.  

  • You can place a pillow or blanket under the knees to help the back be more comfortable.

  • Arms a comfortable distance away with palms up.

  • An eye pillow can also be used.

  • Rest here for 10-15 minutes.

Modifications

  • N/A

Contraindications

  • N/A

Type of pose

  • Restorative

Parts of Body Benefited

  • Mind, body, spirit

Other strategies for emotional support:

Anxiety

Depression

Fear

Grief

Sadness

Y31-60, H31-60, R1-30, Anx1-30, Fr1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyLettingGo1-30, Openness1-30, Perspective1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30