Dragon

Audio File

Instructions

  • Begin on hands and knees.  

  • Step one foot between hands.  

  • Walk the front foot forward until the knee is right above the heel.  

  • Slide the back knee back as far as you can.  

  • Keep hands on either side of the front foot.

Modifications

  • Support back knee with blanket.

Contraindications

  • Be mindful if you have knee conditions.

Type of pose

  • Floor

Parts of Body Benefited

  • Legs

  • Hips

Other strategies for emotional support:

Anger

Fear

Grief

Other poses that cultivate:

Balance

Focus

Grounding

Stability

Strength

Other poses from:

Yin Yoga

Yoga

Y1-30, YY1-30, Fr1-30, Gr1-30, Ang1-30Kathryn KennedyBalance1-30, Focus1-30, Grounding1-30, Stability1-30, Strength1-30