Falling Out Breath

Audio File

Instructions

  • Begin by sitting.

  • Inhale through the nose and on the exhale open mouth and release with a sigh. 

  • Repeat 8-10 breaths.

Modifications

  • N/A

Contraindications

  • N/A

Type of pose

  • Pranayama

Parts of Body Benefited

  • Mind

  • Nervous system

  • Lungs

Other poses that cultivate:

Calm

Letting Go

Release

Restoration

Other strategies for emotional support:

Anger

Anxiety

Depression

Fear

Grief

Sadness

Other strategies from:

Breathwork

Hatha Yoga

Yoga

B1-30, Y1-30, H1-30, Ang1-30, Sad1-30, Gr1-30, Fr1-30, Anx1-30, Dep1-30Kathryn KennedyCalm1-30, LettingGo1-30, Release1-30, Restoration1-30