Deer
Audio File
Instructions
From butterfly pose, one leg moves back behind the body with the knee remaining bent.
The back leg position resembles hero pose, while the front is positioned like lotus or butterfly pose.
The upper body may remain upright, twist to the side or fold over the front leg.
Modifications
N/A
Contraindications
Knee injuries
Hip injuries
Type of pose
Twist
Parts of Body Benefited
Mind
Spine
Digestive system
Reproductive system
Lower back
Hips