Sitting Dan t'ian Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Balancing Yin and Yang
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Presence1-30, Restoration1-30, Stability1-30
Sinking Qi Standing Meditation
Q1-30, Med1-30, Ang1-30, Anx1-30, Fr1-30, Gr31-60, Sad31-60Kathryn KennedyBalance31-60, Calm1-30, Energy1-30, Grounding31-60, Openness31-60, Presence1-30, Restoration1-30, Stability1-30, Vitality1-30
Draw the Bow (8 Pieces of Brocade)
Q1-30, Dep1-30, Anx1-30, Gr31-60Kathryn KennedyBalance31-60, Connection1-30, Courage1-30, Energy1-30, Focus31-60, Grounding31-60, Openness31-60, Presence1-30, Release31-60, Strength31-60
White Crane Loosens Wings (4 Seasons)
Q1-30, Gr31-60Kathryn KennedyCalm1-30, Compassion1-30, Connection1-30, Energy1-30, Expansion31-60, Grounding31-60, Heartcenteredness1-30, Openness31-60, Strength31-60
Crane Stands on One Leg (5 Animals)
Q1-30, Gr31-60Kathryn KennedyBalance31-60, Calm1-30, Connection1-30, Courage1-30, Expansion31-60, Focus31-60, Grounding31-60, Openness61-90, Strength31-60, Stability1-30
Crane Opens Wings and Spreads Wings Behind (5 Animals)
Q1-30, Dep1-30, Anx31-60, Gr31-60Kathryn KennedyBalance31-60, Calm1-30, Connection1-30, Courage1-30, Expansion31-60, Focus31-60, Grounding31-60, Openness61-90
Supported Bridge
Y61-90, R1-30, Anx1-30, Ang1-30, Dep1-30, Sad31-60, Gr31-60Kathryn KennedyCourage1-30, Expansion1-30, Grounding1-30, Heartcenteredness1-30, Connection1-30, Openness31-60, Strength31-60, Restoration1-30
Supported Butterfly
Y61-90, R1-30, Anx1-30, Gr31-60, Sad31-60, Dep1-30Kathryn KennedyLettingGo31-60, Openness31-60, Perspective1-30, Release31-60, Restoration1-30, Surrender1-30, Trust1-30
Supported Child's Pose
Y61-90, R1-30, Sad31-60, Gr31-60, Anx1-30, Fr1-30, Dep1-30Kathryn KennedyCalm1-30, Connection1-30, Grounding1-30, LettingGo31-60, Presence1-30, Release31-60, Restoration1-30, Surrender1-30, Trust1-30
Supported Forward Fold
Y61-90, R1-30, Sad31-60, Gr31-60, Anx1-30, Dep1-30Kathryn KennedyCreativity1-30, LettingGo31-60, Perspective1-30, Release31-60, Restoration1-30, Surrender1-30, Transformation1-30
Supported Supine Twist
Y61-90, R1-30, Anx1-30, Gr31-60, Sad31-60, Dep1-30Kathryn KennedyCreativity1-30, Openness31-60, Perspective1-30, Release31-60, Restoration1-30, Transformation1-30
Three-Part Breath
B1-30, Y61-90, H31-60, Anx1-30, Sad31-60, Fr1-30, Dep1-30, Gr31-60Kathryn KennedyCalm1-30, Grounding31-60, Release31-60, Restoration1-30, Stability1-30
