Dangling

Audio File

Instructions

  • Stand with feet hip-width apart.

  • Bend your knees and fold forward.

  • Clasp the elbows with the opposite hands.

  • To come out of the pose, slowly roll up to standing.

Modifications

  • Bend your knees

Contraindications

  • High blood pressure

  • Diabetes

  • Glaucoma

Type of pose

  • Standing

Parts of Body Benefited

  • Arms

  • Shoulders

  • Lower back

  • Legs

  • Neck

Other strategies for emotional support:

Grief

Sadness

Other poses from:

Yin Yoga

Yoga

Y1-30, YY1-30, Gr1-30, Sad1-30Kathryn KennedyCreativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30