Extended Side Angle

Audio File

Instructions

  • From Mountain, step the feet about 3-4 feet apart. Start with the left foot forward.

  • The left foot’s heel is in line with the right foot’s arch.

  • Bend the left knee so that it is directly above the ankle.

  • Float the arms up at about shoulder height.

  • Bend the left arm and place the elbow on the left knee. The right arm is extended over the top of the head with pinky side down and if it feels better you can bring the arm behind your back.

  • Gently return to standing.

  • Repeat on the other side.

Modifications

  • Place a block under your bottom hand to bring the ground closer to you.

Contraindications

  • High blood pressure

Type of pose

  • Standing

Parts of Body Benefited

  • Back

  • Legs

  • Knees

  • Ankles

  • Abdominal muscles

Other poses that cultivate:

Balance

Expansion

Focus

Openness

Strength

Trust

Other strategies from:

Hatha Yoga

Yoga

Y1-30, H1-30Kathryn KennedyBalance1-30, Expansion1-30, Focus1-30, Openness1-30, Strength1-30, Trust1-30