Constructive Rest Pose

Audio File

Instructions

  • Begin by resting on your back. 

  • Knees bent and feet placed parallel to each other hip width apart.  

  • Heels 12-16 inches away from buttocks. 

  • Let your knees fall in, so they support each other.

  • Arms resting comfortable distance away from the body.

Modifications

  • N/A

Contraindications

  • N/A

Type of pose

  • Floor

Parts of Body Benefited

  • Back

  • Legs

Other strategies for emotional support:

Grief

Sadness

Other poses from:

Restorative Yoga

Yoga

Y1-30, R1-30, Gr1-30, Sad1-30Kathryn KennedyLettingGo1-30, Openness1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Trust1-30