W4E — Wellness for Educators

Half Frog

Half Frog

Y31-60, YY1-30, Gr1-30, Sad1-30Kathryn KennedyMarch 28, 2020Balance1-30, Connection1-30, Grounding1-30, Openness1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30

Half Moon

Half Moon

Y31-60, H1-30Kathryn KennedyMarch 28, 2020Balance1-30, Connection1-30, Openness1-30, Presence1-30, Strength1-30, Trust1-30

Hand Postures

Hand Postures

Y31-60, H1-30Kathryn KennedyMarch 28, 2020Expansion1-30, Grounding1-30, Openness1-30, Perspective1-30, Release1-30

Happy Baby

Happy Baby

Y31-60, H1-30, Gr1-30, Sad1-30, YY1-30Kathryn KennedyMarch 28, 2020Calm1-30, Grounding1-30, Release1-30

Heart-Melting / Puppy

Heart-Melting / Puppy

Y31-60, YY1-30, Sad1-30, Gr1-30Kathryn KennedyMarch 28, 2020Calm1-30, Expansion1-30, Focus1-30, LettingGo1-30, Openness1-30, Release1-30, Strength1-30

Heart Opening

Heart Opening

Y31-60, R1-30, Gr1-30, Sad1-30Kathryn KennedyMarch 28, 2020Compassion1-30, Connection1-30, Expansion1-30, Forgiveness1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30

Hero with Toe Stretch

Hero with Toe Stretch

Y31-60, H1-30, YY1-30, Ang1-30Kathryn KennedyMarch 28, 2020Balance1-30, Energy1-30, Expansion1-30, Focus1-30, Intention1-30, Openness1-30, Stability1-30

Humble Warrior

Humble Warrior

Y31-60, H31-60, Gr1-30, Sad1-30Kathryn KennedyMarch 28, 2020Balance1-30, Compassion1-30, Expansion1-30, Focus1-30, Openness1-30, Strength1-30, Surrender1-30, Trust1-30

Intense Flank

Intense Flank

Y31-60, H31-60, Sad1-30, Gr1-30Kathryn KennedyMarch 28, 2020Balance1-30, Compassion1-30, Expansion1-30, Focus1-30, Heartcenteredness1-30, Openness1-30, Strength1-30, Trust1-30

Joint Openers

Joint Openers

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Grounding1-30, Openness1-30, Stability1-30

Skull Shining Breath

Skull Shining Breath

Y61-90, B1-30, H31-60, Ang1-30Kathryn KennedyMarch 28, 2020Clarity1-30, Focus1-30, LettingGo1-30

Knee Cradle

Knee Cradle

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Compassion1-30, Focus1-30, Presence1-30, Release1-30

Legs up the Wall

Legs up the Wall

Y31-60, R1-30, Anx1-30, Sad1-30, Gr1-30, Dep1-30Kathryn KennedyMarch 28, 2020Expansion1-30, Grounding1-30, LettingGo1-30, Openness1-30, Perspective1-30, Restoration1-30, Surrender1-30, Transformation1-30, Trust1-30

Locust

Locust

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Courage1-30, Expansion1-30, Openness1-30

Loving Kindness Meditation

Loving Kindness Meditation

Med1-30, Mind1-30, Y31-60, H31-60, Ang1-30, Anx1-30, Gr1-30, Fr1-30, Sad1-30, Dep1-30Kathryn KennedyMarch 28, 2020Compassion1-30, Connection1-30, Forgiveness1-30, Heartcenteredness1-30, Openness1-30, Restoration1-30

Lunge with Twist

Lunge with Twist

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Focus1-30, Grounding1-30, LettingGo1-30, Perspective1-30, Release1-30, Stability1-30, Strength1-30, Surrender1-30, Transformation1-30

Mountain Pose

Mountain Pose

Y31-60, H31-60, Fr1-30, Anx1-30, Dep1-30Kathryn KennedyMarch 28, 2020Focus1-30, Grounding1-30, Intention1-30, Presence1-30, Stability1-30, Strength1-30, Vision1-30

Ocean Breath

Ocean Breath

B1-30, Y31-60, H31-60, Ang1-30, Anx1-30, Sad1-30, Gr1-30, Fr1-30, Dep1-30Kathryn KennedyMarch 28, 2020Calm1-30, Focus1-30, Presence1-30

Palm Tree

Palm Tree

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Expansion1-30, Focus1-30, Grounding1-30, Openness31-60

Plank

Plank

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Focus1-30, Patience1-30, Stability1-30, Strength1-30