Equestrian Pose with Twist
Audio File
Instructions
Begin on hands and knees.
Bring the right leg in front so that it forms a 90 degree angle between the thigh and calf.
Left knee is on the floor.
Begin to take the left elbow and twist to the outside of the right knee.
Press the palms into each other.
Repeat on the other side.
Modifications
Blocks under hands
Blanket under knee
Contraindications
Knee issues
Type of pose
Floor
Parts of Body Benefited
Hip