Knee Cradle
Audio File
Instructions
Begin sitting on floor. Bend your right knee in toward you, wrap your hands around your right shin.
Draw your right knee up in toward your right armpit and flex your right foot.
Lengthen through the spine.
Repeat with the left leg.
Modifications
N/A
Contraindications
Knee issues
Hip issues
Type of pose
Seated
Parts of Body Benefited
Hips