Lunge with Twist
Audio File
Instructions
From lunge position twist the spine to one side.
Hook the elbow outside the knee.
Stack the shoulders on top of each other.
Inhale and elongate the spine and exhale take the twist slightly deeper.
Repeat on the other side.
Modifications
Place hand on block on the floor.
Contraindications
Knee issues
Type of pose
Standing
Parts of Body Benefited
Lengthens and stretches the spine.
Create flexibility in the rib cage.
Stimulates internal organs.
Other poses that cultivate: