Happy Baby
Audio File
Instructions
Begin on your back, knees into chest.
Find your right foot or calf with your right hand and left foot with your left hand.
Open bent knees slightly wider than your torso, and bring knees down toward your armpits.
Shins are perpendicular to the floor, ankles over the knees.
Modifications
Use strap
Contraindications
Knee issues
Type of pose
Floor
Parts of Body Benefited
Spine