Heart-Melting / Puppy

Audio File

Instructions

  • Begin on hands and knees.  

  • Walk hands forward and allow chest to drop toward the floor. 

  • Keep your hips above your knees.

Modifications

  • N/A

Contraindications

  • Neck issues.

  • Any tingling in hands or fingers stop doing pose.

Type of pose

  • Floor

Parts of Body Benefited

  • Back

  • Shoulders

Other strategies for emotional support:

Grief

Sadness

Other strategies from:

Yin Yoga

Yoga