Half Frog

Audio File

Instructions

  • Start in child's pose.  Slide right leg back and out to the side hip height with knee in line with heel.  Knee at 90 degrees.

  • Take arms into goddess position (90 degrees at the shoulder and elbow), palms down.

  • Head can be supported by block or blanket. Head can turn to either side. Stay for 1-2 minutes.

  • Repeat on other side.

Modifications

  • Knees closer together

Contraindications

  • Knee issues

Type of pose

  • Floor

Parts of Body Benefited

  • Hips

Other strategies for emotional support:

Grief

Sadness

Other strategies from:

Yin Yoga

Yoga

Y31-60, YY1-30, Gr1-30, Sad1-30Kathryn KennedyBalance1-30, Connection1-30, Grounding1-30, Openness1-30, Presence1-30, Stability1-30, Strength1-30, Trust1-30