Mountain Pose
Audio File
Instructions
Stand with your feet together and find a comfortable position.
Spread your weight evenly lengthwise and widthwise through your feet.
Draw your kneecaps up and feel yourself growing tall.
Make the body long from the feet to the top of the head.
Nod head slightly forward to lengthen the back of the neck and tuck the chin slightly.
Have the arms just away from the body and by the side.
Modifications
Seated position
Contraindications
N/A
Type of pose
Standing
Parts of Body Benefited
Improves posture.
Strengthens thighs, knees, and ankles.
Firms abdomen and glutes.