W4E — Wellness for Educators

Reverse Corpse

Reverse Corpse

Y31-60, R1-30, Sad1-30, Gr1-30Kathryn KennedyMarch 28, 2020LettingGo1-30, Presence1-30, Release1-30, Restoration1-30, Surrender1-30, Openness31-60, Trust1-30

Reverse Warrior

Reverse Warrior

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Expansion1-30, Focus1-30, Openness31-60, Trust1-30, Strength1-30

Revolving Triangle

Revolving Triangle

Y31-60, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Expansion1-30, Focus1-30, Openness31-60, Strength1-30, Trust1-30

Standing Forward Bend

Standing Forward Bend

Y31-60, H31-60, Sad1-30, Gr1-30Kathryn KennedyMarch 28, 2020Creativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30

Seated Forward Bend

Seated Forward Bend

Y31-60, H31-60, Gr1-30, Sad1-30Kathryn KennedyMarch 28, 2020Creativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30

Seated Head to Knee

Seated Head to Knee

Y61-90, H31-60Kathryn KennedyMarch 28, 2020Creativity1-30, LettingGo1-30, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30

Seated Twist

Seated Twist

Y61-90, H31-60Kathryn KennedyMarch 28, 2020Creativity1-30, Openness31-60, Perspective1-30, Release1-30, Transformation1-30

Seated Wide Angle Forward Bend

Seated Wide Angle Forward Bend

Y61-90, H31-60, Sad1-30, Gr1-30Kathryn KennedyMarch 28, 2020Expansion1-30, Grounding1-30, LettingGo1-30, Openness31-60, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Trust1-30

Seated Wide Angle Forward Bend with Twist

Seated Wide Angle Forward Bend with Twist

Y61-90, H31-60Kathryn KennedyMarch 28, 2020Openness31-60, Expansion1-30, Grounding1-30, LettingGo1-30, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Transformation1-30, Trust1-30

Shoelace

Shoelace

Y61-90, YY1-30, Sad1-30, Gr1-30Kathryn KennedyMarch 28, 2020Compassion1-30, Focus1-30, Presence1-30, Release1-30

Side Plank

Side Plank

Y61-90, H31-60Kathryn KennedyMarch 28, 2020Balance1-30, Focus1-30, Patience1-30, Stability1-30, Strength1-30

Sphinx

Sphinx

Y61-90, H31-60Kathryn KennedyMarch 28, 2020Expansion1-30, Focus31-60, LettingGo31-60, Openness31-60, Restoration1-30, Strength1-30

Spiraled Head to Knee Pose

Spiraled Head to Knee Pose

Y61-90, H31-60Kathryn KennedyMarch 28, 2020Creativity1-30, LettingGo31-60, Perspective1-30, Release1-30, Surrender1-30, Transformation1-30

Square

Square

Y61-90, YY1-30, Gr1-30, Sad1-30Kathryn KennedyMarch 28, 2020Compassion1-30, Focus31-60, Presence1-30, Release1-30

Standing Wide Angle Forward Bend

Standing Wide Angle Forward Bend

Y61-90, H31-60, Gr1-30, Sad1-30, Anx1-30, Dep1-30Kathryn KennedyMarch 28, 2020Expansion1-30, Grounding1-30, LettingGo31-60, Openness31-60, Perspective1-30, Release1-30, Strength1-30, Surrender1-30, Transformation1-30, Trust1-30

Standing Wide Angle Forward Bend with Twist

Standing Wide Angle Forward Bend with Twist

Y61-90, H31-60Kathryn KennedyMarch 28, 2020Expansion1-30, Grounding1-30, LettingGo31-60, Openness31-60, Perspective1-30, Release31-60, Strength31-60, Surrender1-30, Transformation1-30, Trust1-30

Supine Twist

Supine Twist

Y61-90, H31-60Kathryn KennedyMarch 28, 2020LettingGo31-60, Perspective1-30, Release31-60, Surrender1-30, Transformation1-30

Supported Bridge

Supported Bridge

Y61-90, R1-30, Anx1-30, Ang1-30, Dep1-30, Sad31-60, Gr31-60Kathryn KennedyMarch 28, 2020Courage1-30, Expansion1-30, Grounding1-30, Heartcenteredness1-30, Connection1-30, Openness31-60, Strength31-60, Restoration1-30

Supported Butterfly

Supported Butterfly

Y61-90, R1-30, Anx1-30, Gr31-60, Sad31-60, Dep1-30Kathryn KennedyMarch 28, 2020LettingGo31-60, Openness31-60, Perspective1-30, Release31-60, Restoration1-30, Surrender1-30, Trust1-30

Supported Child's Pose

Supported Child's Pose

Y61-90, R1-30, Sad31-60, Gr31-60, Anx1-30, Fr1-30, Dep1-30Kathryn KennedyMarch 28, 2020Calm1-30, Connection1-30, Grounding1-30, LettingGo31-60, Presence1-30, Release31-60, Restoration1-30, Surrender1-30, Trust1-30