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Our Approach
For Educators
For Schools & Districts
For Organizations
Contact Us
About Us
Our Mission
Our Story
Our Team
Our DEI Commitment
Consult4Ed Group
Grounding
These self-care strategies help you cultivate grounding.
Featured
Angel spreading wings
Archer with Twist
Bee's Breath
Breath of Joy
Bridge
Calm Heart Meditation
Chair
Child's Pose
Cooling Breath
Dancer's Pose
Dragon
Eagle
Equestrian Pose with Twist
Frog
Garland
Goddess
Half Frog
Hand Postures
Happy Baby
Joint Openers
Legs up the Wall
Lunge with Twist
Mountain Pose
Palm Tree
Seated Wide Angle Forward Bend
Seated Wide Angle Forward Bend with Twist
Standing Wide Angle Forward Bend
Standing Wide Angle Forward Bend with Twist
Supported Bridge
Supported Child's Pose
Featured
Tracking
Body Scan
Walking Meditation
Calm-Hearted Self-Compassion Meditation
Deep-Breathing Chakra Meditation
Mantra Meditation
Yoga Nidra
Warrior 3
Sitting Dan t'ian Meditation
Balancing Yin and Yang
Sinking Qi Standing Meditation
Two Hands Hold the Heavens (8 Pieces of Brocade)
Two Hands Hold the Heavens (8 Pieces of Brocade) Version 2
Draw the Bow (8 Pieces of Brocade)
Heaven and Earth Combine (8 Pieces of Brocade)
Lifting a Single Hand
Iron Ox Plows the Field (Shiba Luohan)
Turn Head to See the Moon (4 Seasons)
White Crane Loosens Wings (4 Seasons)
Heavenly Ball (Rising Lotus)
Swing Heavenly Ball (Rising Lotus)
Crane Stands on One Leg (5 Animals)
Crane Opens Wings and Spreads Wings Behind (5 Animals)
Pushing Palms (18 Movements)
Cloud Hands (18 Movements)
Three-Part Breath
Tree
Waking up the Spine
Warrior 1
Warrior 2