Mantra Meditation

Instructions

  • Sit comfortably in a chair or on the floor.

  • Place your hands in your lap.

  • Close your eyes if that’s comfortable for you or have a soft gaze.

  • Repeat your mantra out loud or in your mind as you inhale and as you exhale.

  • Sit for 5 to 20 minutes.

  • If you find your mind wandering, return to your mantra without judgment.

  • After you finish your designated meditation time, take notice of how you feel for a minute or two.

Modifications

  • N/A

Contraindications

Type of pose

  • Meditation

Parts of Body Benefited

Other poses that cultivate:

Grounding

Presence

Other strategies from:

Meditation