Warrior 3
Audio File
Instructions
Stand with your feet hips-width distance apart.
Place your hands on your hips.
Bend your knees and step the right foot back about three to four feet, landing on separate tracks with heels hips-width distance apart.
Bend the left knee as you lift the right leg up behind you as you play with your balance while working toward your upper body being parallel to the floor.
Arms can be raised up overhead with hands separate or hands touching or by the sides of your ribs.
Take five breaths.
Gently lower the right foot down to the floor as you bring your upper body back to standing.
Repeat with left foot back.
Modifications
Hold onto a chair or wall.
Contraindications
High blood pressure
Type of pose
Standing
Parts of Body Benefited
Strengthens and stretches legs and ankles.