Supported Child's Pose
Audio File
Instructions
Begin by sitting on your heels.
Place a bolster on the floor in front of your knees.
Slowly fold forward, bringing your chest to the bolster.
Place the arms alongside the body.
To come out of the pose, use your hands to push the floor away and slowly roll up.
Modifications
Blanket between calves and glutes
Contraindications
Knee issues
Type of pose
Restorative
Parts of Body Benefited
Body, mind, spirit
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