Walking Meditation
Audio File
Instructions
Decide on an amount of time to engage in your walking meditation.
Start with the left foot.
Pick up the left foot as you walk.
Feel the foot from heel to toe as you walk.
Switch to the right foot, heel to toe.
Notice any internal sensations in the mind and body as you move.
Notice any external sensations in the mind and body as you notice yourself in your surroundings.
As thoughts come up in the mind, focus on what’s happening around you to bring yourself back to the present moment.
As you feel moved to do so, stop for five breaths.
Continue walking until the end of your meditation time.
Modifications
N/A
Contraindications
Type of pose
Meditation
Parts of Body Benefited
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